Date: Tuesdays, September 25- October 16
Presenter: Julie Glynn, M.Ed., M.A.
Price: $125 for the series
Start Listening to Your Body.....
Do you battle with food issues, health issues, weight issues, emotional eating, chronic dieting?
The best way to end a battle is to stop fighting and start listening.
Studies show when you listen to your body's need for food not only do you consume proper nutrients you also maintain a healthy weight.
In this 4 week interactive workshop you’ll take back control and focus on how you are the expert of your body. You’ll discover how your life changes when you change your relationship with food. We’ll discuss the reason diets fail and how to stop dieting and start eating. You’ll learn to make peace with your body and respond to what it wants and needs and the value of respecting your body and appreciating yourself. We’ll distinguish the difference between emotional and physical hunger and how to deal with feelings without turning to food. We’ll also uncover the benefits of movement beyond losing weight.
We hope to see you there!