This workshop series will focus on some of the major joints in our bodies to help you learn how to move, stabilize and maintain healthy and happy joints. The practice will focus on release work using blocks and balls, mobility exercises, and yoga asana. Be prepared to leave with new knowledge of your body, how to reduce pain and stress on joints, and feeling like your body has a bit more space!
Hands & Feet 11/4
Erin McCabe is a Professional Yoga Therapist with five years experience and a passion for restoring vitality through breath work and movement.
$25 each or $100 for all