Join us for our fall series of monthly mindfulness workshops with Lisa Varno, RYT, MMEd., at Open Door in White River Junction, VT! Discover a deeper mind/body/heart connection during this heart-felt experiential workshop focused on mindfulness and self-compassion. Gather together with a community of others as we explore mindful movement with heart-opening sequences, a guided loving-kindness meditation, reflective journaling, and opportunity for discussion.
Participants should wear comfortable, loose clothing. Participants are asked to bring a yoga mat if you have one, a blanket, journal, and pen. All are welcome—come as you are.