Get your body moving in this gentle, all levels yoga class. Classes are designed for beginners and tailored to the caregivers of the community. Allow yourself to have time for self-care and renewal. Come as you are to stretch, strengthen, and heal the mind and body. Fuel yourself and join us for a great introduction to Yoga with aspects of meditation, breath work, and mindfulness.
For questions or to register, email Caleigh at email@example.com