12 Quick & Easy Throwing Exercises to Strengthen Your Arm and Prevent Injury


Submitted 4 months ago
Lebanon, NH

With the spring upon us, baseball and softball  preseason is in full swing! When you get out on the field, will you be ready?

Every year, players develop aches and pains associated with their throwing motion. In more severe cases, it may even prevent play or cause long term damage.

These 12 simple exercises are designed to strengthen core muscles in the arm, enforce proper form, and improve joint control. Performing these warm-ups regularly will keep you on the field and out of the doctor’s office.


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