Although everyone experiences anger in response to frustrating or abusive situations, most anger is generally short-lived. No one is born with a chronic anger problem. Chronic anger and aggressive response styles are learned.
Even though anger is a normal human emotion, the way you choose to express your anger may not be normal or acceptable to those around you. If you suspect you have an anger problem, or if people you respect have told you that you do, there are ways that you can learn how to gain better control over your anger.
Read more in this week's article:
Karen Gray CH, RN
Karen Gray is a Certified Hypnotist, a Registered Nurse, and the owner of Green Mountain Hypnosis in Lebanon, New Hampshire. For more information on how you can use hypnosis to change your life, you can visit www.greenmountainhypnosis.com, or contact Karen at firstname.lastname@example.org, or (802) 566-0464.
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