Slowing Down - How to Combat the Craziness

Karen Gray CH, RN
Submitted 4 months ago
Lebanon, NH

Do you ever feel that you have been going so fast managing all the activities in your life that you felt like you were spinning out of control? It can be exhausting, both physically and emotionally, and creates in you a sense of failure and helplessness.

Generally speaking, the act of rushing can trigger stress and anxiety. We eventually develop the habit of hurrying, and we become more reactionary. Being in a constant state of hurrying causes us to lose the connection to the things we are doing. In a sense, we can become so busy that we move into ‘survival mode.’

The Good News? It doesn’t have to be this way. There are some very easy and realistic steps you can take to slow your life down.

Learn more about how you can slow down and enjoy your life more in this week's article:

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Karen Gray is a Registered Nurse, a Certified Hypnotist, and the owner of Green Mountain Hypnosis in Lebanon, New Hampshire. For more information on how you can use hypnosis to change your life, you can visit, or contact Karen at, or call (802) 566-0464.


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