Counteract winter's stiffness with a classic Kundalini sequence to open those hips. Besides increasing hip flexibility, this set will build your core strength and allow you to indulge in some long, detoxifying twists. As you relax in meditation afterward, you'll observe increased aliveness, flow, and an expansive space within you. We'll finish the workshop with a magic mantra, song, and homemade treats!
If you haven't tried Kundalini yoga yet, this immersive workshop is a great opportunity. No yoga experience required. We'll gather at Angie Follensbee-Hall's inspiring studio in Brownsville, VT for this sacred time together. Investment is $25 if you pre-pay; $30 at the door. To register, email either:
Your hips will thank you!