Learn exercises that you can take home to your living room to improve your strength, flexibility, and mobility. The class, back by popular demand, is taught by endurance coach and semi-pro athlete Carly Wynn. Learn more about Carly at www.enduranceefficacy.com
- Enjoy pain-free running
- Relieve common twinges
- Promote long-term enjoyment of running
- Progress faster
Past participants are saying...
"I really enjoyed the workshop- I feel like I have a "plan" now for running properly which I never had before." -DC
"I can do Carly's injury prevention exercises at home in half an hour without any equipment, and dedicating myself to this routine has helped me get into the best shape of my life after a year of injury-free training." -DK