This month's FREE community class, taught by Kim Hall:"Breathe! A slow vinyasa flow, with a focus on pranayama: using our breath as a way to calm and strengthen the mind and body. In this gentle class, we'll explore several different types of pranayama, both during our physical practice and as a beautiful addition to our seated meditation. This class is for all levels. UVY offers a free class for the community one Friday each month. Sign up to reserve a spot. Bring a mat if you have one.