"Meditation is a great way to gently cheer up. It brings emotional warmth and environmental friendliness. It highlights our interconnectedness. It cleanly severs distorted conclusions. It reveals our fundamental openness. It turns our mind into an ally. We make friends with ourselves." - Jeffrey Slayton
First Sunday of each month, 10 am - noon . ALL WELCOME.Bring curious friends and relatives!
Led by friendly, experienced meditation instructors.Chairs and cushions provided.
Meditation is a practice to calm and train our mind and bring out our inherent qualities of openness, warmth, peacefulness and courage. It can help us overcome stress and fears, work with our emotions, stabilize and soothe our mind, so that we can engage more effectively in our world and extend ourselves to help others.
The Shambhala Center also offers beginners personal meditation instruction most Tuesday evenings at 5:30 pm.
Access: Please be aware that we are on the second floor with no elevator at this time.