Join us for a life-affirming workshop in conscious living. We will practice guided instruction in mindfulness meditation, gentle stretching and mindful yoga. Our practice will be enhanced by group dialogue and discussions aimed at increasing awareness in everyday life. Additionally, there will be home assignments with four practice CDs. The course consists of eight weekly classes and one day-long Saturday retreat. Participants in the past have benefitted from reductions in stress, chronic pain, illness, anxiety, stomach ailments, sleep disturbances, fatigue, high blood pressure and headaches. This class was developed by Jon Kabat-Zin. There is reliable research that supports claims that participants experience enhanced psychological hardiness and a greater sense of meaning and purpose in their lives.
Thursdays, March 22-May 10, 6-8:30pmRetreat on Saturday, April 28, 9am-4pm, DHMC Conference Room L5A