Warm your heart, soul, and body with this energizing, inspiring yoga practice! This offering is for newcomers to Kundalini yoga as well as yogis who have done this unique style before. Learn the fundamentals of this ancient practice that works on your pranamaya kosha -energy body- while stimulating your glands, strengthening your body, and uplifting your mind. We'll start with standing warm-ups, and then do a detoxifying series of exercises to remove negativity and tension, followed by a series to elevate your mood and raise your energy to leave you feeling light and refreshed. Expect breath work, dynamic movements, and mantra chanting.
Modifications will be offered to newcomers. The workshop will close with a sweet relaxation and homemade treats. Led by "Miss Amanda" Anderson, this will be a great way to fortify yourself for the holidays and nourish your soul! $25 pre-pay; $30 day of. Register with Angie at firstname.lastname@example.org or contact Amanda at email@example.com.