Start your Saturday with yoga and do your errands in half the time!
Join us as we open our minds and hearts with this ancient practice that builds your pranamaya kosha - energy body. Kundalini yoga practice includes asana (physical postures) as well as mantra (sound), pranayama (breathwork), and mudra (hand positions) in a sequence called a kriya . Some kriyas are slow and contemplative, some are dynamic and challenging - all will change your life. All levels—even beginners—will flourish during this mystical workout, which focuses more on building stamina and connecting with your spirit more than on accomplishing advanced physical postures.
Feel free to contact Miss Amanda, class leader, with questions at email@example.com.