Have you tried to lose weight, or change your diet in the past, only to be met with confusion, frustration and exhaustion?
You’re not alone!
95% of people are unhappy with their weight or current health status andwish to improve.
The problem with diet programs is that they are not sustainable for the long-term. People often ‘commit’ to 30 or 90 days to do a ‘fix’ or ‘detox’ when studies show this is unsuccessful. 90% of people will gain back the weight they lost on a diet program within three months. Reason being that successful dietary changes should be integrated into your lifestyle based on your schedule, personality traits, and food profile.
Health coaching is revolutionizing how people change their dietary habits. Rather than selling a fad diet that’s the same for everyone who buys it, health coaches dig deep into individual clients needs, wants, and likes to create a customized and tailored program designed for success!
Working with a health coach is similar to working with a personaltrainer, but instead of focusing on physical movements and workouts, we focus on foods to add to your diet to support your body’s self-healing mechanisms. Proper nutrition gives your body all it needs to function properly, and given half the chance, the body can heal itself. Our Standard American diets and lifestyles get in the way of that through processed carbs, processed oils & fats, poorly sourced proteins, & toxic ingredients in our products.
Navigating the food & diet industry is confusing, and there is SO much to pay attention to. Let us do the hard work for you and take the guessing out of nutrition. We will decode your body’s clues to underlying nutritional deficiencies, and come up with proactive, easy solutions for success.
Health coaching is for you if you're looking to:
- Reduce unwanted symptoms such as headaches, digestive distress, acne, weight-gain, gas, joint pain, etc.
- Increase your energy levels
- Establish a healthy body weight
- Improve quality of sleep
- Reduce & manage stress
- Improve mentality and mindset
- Excel in athletics (triathlons, sports, etc)
- Reduce risk of injury
Initial consultations are FREE and three levels of packages are available, making health coaching accessible to ALL.
Visit River Valley Health & Wellness @
www.rivervalleyhealthandwellness.com for more information!