Dawna M. Pidgeon, PT
LOCATION: FITNESS SPACE, 5TH FLOOR, DHMC near
Parking Garage Elevators
"Tai Ji Quan: Moving for Better Balance" (TJQMBB) is a
program derived from the traditional 24-form Yang-style
Tai Chi and progresses from easy to difficult. TJQMBB,
developed by a team of researchers at the Oregon
Research Institute, helps at-risk adults improve their
balance and reduces their likelihood of falling. Research
has shown that people who complete TJQMBB are half
as likely to fall and are less fearful about falling.
Note: Registration fee of $200 for 24 weeks is
requested and can be paid in two installments.
Register by calling 603.653.3443 or emailing AgingCenter@hitchcock.org.