PiYO LIVE! is a low-impact strength fusion style format, choreographed by PiYO LIVE! format experts to popular music, for people who like to sweat! No jumping or bouncing, just short bursts of cardiovascular work and strength training for all over body conditioning. Incorporating dynamic balance, strength, and stretch with moves inspired by Pilates and Yoga! You will sweat, stretch, and strengthen all in one amazing workout! There are no weights or special equipment, just your own body weight. All moves are easily adapted to accommodate all fitness levels.