What is Your Comfort Zone, and Why Should You Leave It?

Learn to safely and comfortably push yourself to achieve more.

Your comfort zone is a behavioral space, or a mental space, where your activities and behaviors fit inside a nice steady routine and pattern that minimizes stress and risk. It provides a state of mental security. When you stay inside your comfort zone you benefit in obvious ways, enjoying regular happiness, low anxiety, and reduced stress.

As we move further away from our comfort zone things start to look less familiar and we are challenged to create new innovative ways to address new and unfamiliar issues. This is our “Growth Zone.” This is where it is all new territory, and we are able to set and act toward new goals and dreams.

Anyone who's ever pushed themselves to get to the next level or accomplish something knows that when you really challenge yourself, you can create amazing results.

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Find out how you can safely and comfortably push yourself to achieve more.



Karen Gray CH, RN

Karen Gray is a Certified Hypnotist, a Registered Nurse, and the Director of Green Mountain Hypnosis. For more information on how you can use hypnosis to change your life, contact Karen at karengray@greenmountainhypnosis.com, or (802) 566-0464.

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