Healthy Spines: Achieving a healthy spine through education, posture and exercise
April 29
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A five class series designed to provide you with the knowledge, understanding and exercise tools to maximize your spinal health. Whether you are having pain or want to improve your athletic performance - posture, body mechanics and deep core strength are critical to achieving your goals. Join Lisa Blackburn, owner of Blackburn Physical Therapy in Hanover, at Open Door in exploring the concepts of neutral spine, dynamic alignment and core stability as it applies to everyday activities and athletic pursuits. Equipment needs: 36”x6” foam roller, Swiss Ball (55 cm or 65 cm sized to the individual), Franklin Foot Balls (participants may bring their own equipment or purchase at the class) For questions, email Lisa at lisa.blackburn@comcast.net
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