May Lunch & Learn- Getting Old is Not for Sissies
Ended May 03
Do your aches and pains seem to multiply after each birthday you celebrate? Do you find yourself saying “I’m getting old” when you can’t do the activities you once loved due to joint pain? Do you ever wonder “will I ever get back to feeling normal” if pain persists even after “you do everything right”? Chronic pain is not normal. The human mind and body is a miraculous system that can recover, heal, and grow when all systems work together in a balanced relationship. Our bodies adapt to our lifestyles. It’s no wonder our backs and necks hurt when we sit in cars or at computer desks for hours on end! Come and learn how to be your own body detective and discover the 3 basic tools that will help you recover quickly and with less pain from any injury, disease, or surgery so that you can move freely and easily doing the activities you love to do! Ann is a personal trainer and movement coach with a Masters degree in Orthopedic Biomechanics and certifications in Neurokinetic Therapy
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