Stress in the Workplace and What to Do About It

The daily grind of projects, deadlines and pressures at work can be stressful. Work-related stress is a growing problem that affects the health and well-being of employees, and also the productivity of organisations.

Stress affects each person differently and can present physically, mentally and emotionally. Some symptoms of stress that can manifest on the job include poor work performance, absences, loss of focus, irritability, headaches, unhealthy eating and strained relationships with coworkers. Long-term stress can cause more serious conditions such as gastrointestinal upset, high blood pressure, muscle pain, weight gain, heart attack and stroke.

Learn what you and your employers can do to relieve stress in the workplace:

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Karen Gray CH, RN

Karen Gray is a Certified Hypnotist, a Registered Nurse, and the Director of Green Mountain Hypnosis. For more information on how you can use hypnosis to change your life, contact Karen at, or (802) 566-0464.

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