This workshop will focus on breathing and deep core activation in order to help you feel more centered. When our breath and deep core are coordinated and accessible all other movement and exercise will be easier, safer, and more efficient. To find your cylindrical powerhouse and prepare your body for outdoor activities, reserve your spot! All levels welcome, no previous yoga experience needed. Pay with card online or with cash or check day of. Reserving your spot is recommended, though drop-on are welcome, space permitting. To reserve your spot visit website listed above and direct any questions to firstname.lastname@example.org.