March Lunch & Learn- Discover Svaroopa® Vidya Meditation
Ended March 01
Date: Friday, March 1 Time: 12-1pm Cost: Free and open to all Facilitator: Ruth Brooke Learn to meditate through this yoga-based meditation system, rooted in an ancient tradition and still relevant to your everyday life. This FREE intro sessionprovides an easy pathway to deep meditation in just one hour. You will leave with how-to-basics, and be ready to add meditation to your lifestyle. Meditation Benefits include: • reduced anxiety • diminished pain • better focus • increased creativity & productivity Instructor, Ruth (Rama) Brooke, is a certified Svaroopa® yoga and meditation teacher, who has been practicing this style of yoga and meditation since 2007. She serves on the Board of Svaroopa® Vidya Ashram, and teaches at her studio, Central Street Yoga & Meditation, in Taftsville, VT. Registration helpful, though not required. Please email or call Ruth at rb.csym@gmail.com or 802-291-0782. **To get the most out of your experience, it’s recommended you eat well-before or a
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