Heart-full Yoga: For the Heart, From the Heart
Ended February 10
Your task is not seek for love, but merely to seek and find all the barriers within yourself that you have built against it. -Rumi Hey Lovers! Join us for a fun afternoon of breaking barriers and arousing energy at the heart area, the anahata chakra. We’ll be bringing our awareness to this sacred space, while also using Kundalini Yoga movement and breath techniques to increase energy flow at the heart until you are bursting with love! Expect yoga, meditation, poetry, and chocolate! This practice will not only elevate your mood, get your heart rate up, and make you feel more alive, but working at the heart center strengthens your immune system by stimulating the thymus gland. Give yourself some love by joining us! All levels of yoga experience are welcome to enjoy this unique style of yoga that will connect you with yourself, heart and soul. Register by clicking below, scrolling to 2/10, and click on the Sign up & Pay link. Hope to see you there! http://www.uppervalleyyoga.com
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