Yoga Workshop - Get Centered

Yoga Workshop

This workshop will focus on breathing and deep core activation in order to help you feel more centered. When our breath and deep core are coordinated and accessible, all other movement and exercise will be easier, safer, and more efficient. To find your cylindrical powerhouse and start of the new year centered, reserve your spot! All levels welcome, no previous yoga experience needed.

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Teacher: Erin McCabe

Sunday, January 13th
2:00 - 4:00 pm
Cost: $25


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