This fast-paced vinyasa class is firmly grounded by an informed biomechanical approach. Students will focus on linking conscious breath and anatomical awareness with vigorous and mindful flow to build strength, flexibility and concentration. Each class is is rooted in sun salutation, but varies based on the day's movement concept. Rockin' music and inversion progressions are a part of every vinyasa experience in this class.
For questions or to register, email Emily at YoginiAnderson@gmail.com