January Lunch and Learn: HEART TO HEART: Fostering Wellness through Expressive Writing Workshops
Ended January 04
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Expressive writing, also known as reflective or introspective writing, invites individuals to respond to a “prompt” as a means of exploring their thoughts and feelings, and tapping into the unconscious. What manifests on the page may take the form of word associations, a memory, a stream-of-conscious journey, a story... There is no wrong way to respond. While an expressive writing workshop is not therapy or a clinical group, the emotional and physical benefits to participants are well documented—especially when this form of free writing is done in a safe, appreciative group.

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