Active for Life Session 2
April 18
Other Dates & Times
Aging Resource Center

Leaders: Julia Danford, Lindsay Holdcroft, and Lily Seo

 "Active for Life" is a total body workout for older adults, regardless of fitness level. Come prepared to improve your strength, endurance, mobility and balance. The exercises are a combination of aerobic, flexibility and resistance training, all done in a supportive, fun-filled environment!

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This group meets every five Thursdays, March 21 to April 18 from 4 to 5pm.


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