Active for Life Session 2
Ended April 04
Aging Resource Center

Leaders: Julia Danford, Lindsay Holdcroft, and Lily Seo

 "Active for Life" is a total body workout for older adults, regardless of fitness level. Come prepared to improve your strength, endurance, mobility and balance. The exercises are a combination of aerobic, flexibility and resistance training, all done in a supportive, fun-filled environment!

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