Come try out aerial yoga for free! Class is free this week! Clothing or food donations are welcome to support Listen and Hartford High School.
Thursday, December 27th, from 10:30-11:30am and 2-3pm with Erin McCabe and Sunday, December 30th, from 9:30-10:30am with Dana Hurley at Open Door!
Aerial yoga is a fun and supportive style of yoga that uses aerial hammocks to bring your yoga and movement practice into the air while feeling grounded and centered! Poses will be done with the support of the hammock in various positions in order to help you sink into poses, find proper alignment naturally, strengthen through deeper ranges of motion and reap the benefits of inversions without strain on the joints of the body (inversions are optional). Safety is always the primary focus.
No aerial, acrobatic, dance, or yoga experience required. Space is limited, therefore you will need to preregister and pay in advance to reserve your hammock. Email email@example.com to reserve your spot!