This workshop will focus on relieving and releasing physical, mental, and emotional tension as you are guided through self myofascial release work with balls and blocks, breath work, and restorative yoga. What better way to start off the new year than through gentle self-care? Refill your tank so you have more to give back!
Pre-registration is preferred via email firstname.lastname@example.org, though drop-ins are welcome.
Erin is a certified athletic trainer (AT) and professional yoga therapist (PYT) with over 10 years of experience. Her style of instruction and yoga is anatomically based with a gentle focus on the deeper, subtle layers of our systems. She hopes you will always leave as though you have always learned something.