SOLID Winter Speed, Agility, and Conditioning
January 13
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Hartford Parks and Recreation Department
January 13
9:00 PM — 10:00 PM
Price:  $60 per person

SOLID Winter Speed, Agility, and Conditioning for Ages 5-18

Looking for a way to gain a competitive edge? 

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Join SOLID LLC this winter if you are looking for ways to: stay healthy, get faster, become more athletic, be a better teammate and leader.  SOLID LLC is committed to individual development built on a strong foundation.  No experience necessary.
 
Instructor:

Spencer Brown is the Director of Strength & Conditioning at the collegiate level. He has a Master's Degree in Exercise Science with a concentration in Performance Enhancement & Injury Prevention. 

Register at hartfordrec.com

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