Date: Sunday, January 27
Instructor: Erin McCabe
This workshop will focus relieving and releasing physical, mental, and emotional tension as you are guided through self myofascial release work with balls and blocks, breath work, and restorative yoga. What better way to start off the new year than with some self-care? Refill your tank so you have more to give back! All levels welcome, no previous yoga experience needed. Come curious and ready to unwind.
Erin McCabe is a certified and licensed athletic trainer (AT) and professional yoga therapist (PYT) with over 10 years of experience. Her style of yoga and instruction is anatomically based with a gentle focus on the deeper, subtle layers of our systems. She hopes you will always leave feeling as though you have learned something.
Reserving your spot is recommended, though drop ins are welcome. To reserve your spot and for any questions email: email@example.com.