Date: Sunday, January 6
Instructor: Erin McCabe
This workshop will focus on breathing and deep core activation in order to help you feel more centered. When our breath and deep core are coordinated and accessible all other movement and exercise will be easier, safer, and more efficient. To find your cylindrical powerhouse and start off the new year centered, reserve your spot! All levels welcome, no previous yoga experience needed.
Erin McCabe is a certified and licensed athletic trainer (AT) and professional yoga therapist (PYT) with over 10 years of experience. Her style of yoga and instruction is anatomically based with a gentle focus on the deeper, subtle layers of our systems. She hopes you will always leave feeling as though you have learned something.
Reserving your spot is recommended, though drop ins are welcome. To reserve your spot and for any questions email: firstname.lastname@example.org.