Wellness Recovery Action Plan (WRAP) provides a structure for developing a personalized daily living plan with the goal of optimal emotional wellness. Create positive changes and increase your enjoyment of life. Learn to effectively manage a variety of situations, including sadness, substance abuse, panic attacks, diabetes, arthritis, and weight loss. Increase your health and well-being by developing your personal action plan. The Facilitators, Lindsay Dean and Lisa Lovell, WRAP Facilitators, use WRAP as part of their own self-management program and are excited to bring it to you. A recent participant said, "I don't need to go to 20 different classes, (WRAP Class) will help me with everything!"
Saturdays, January 19-February 23, 2019