Release, Breathe, and Restore
Ended December 09

This workshop will focus relieving and releasing physical, mental, and emotional tension as you are guided through self myofascial release work with balls and blocks, breath work, and restorative yoga. What better way to balance the buzz of the holiday season than through gentle self-care? Refill your tank so you have more to give back! All levels welcome, no previous yoga experience needed. Come curious and ready to unwind.

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