This workshop will focus relieving and releasing physical, mental, and emotional tension as you are guided through self myofascial release work with balls and blocks, breath work, and restorative yoga. What better way to balance the buzz of the holiday season than through gentle self-care? Refill your tank so you have more to give back!
Erin McCabe is a certified athletic trainer (AT) and professional yoga therapist (PYT) with over 10 years of experience. Her style of yoga and instruction is anatomically based with a gentle focus on the deeper, subtle layers of our systems. She hopes you will always leave feeling as though you have learned something.
For questions or to register, email Erin at email@example.com