Restorative Yoga Retreat
2 1/2 Hour Restorative Yoga Retreat
Sonya Carter will lead a one hour gentle yoga class followed by an hour and a half of restorative yoga with (optional) Reiki and Thai Yoga massage assists.
Welcome to the gentle art of releasing and letting go, the practice of allowing you to be just as you feel, just as you are.
We’ll start our retreat from the daily “to do’s and have to’s” with a slow and mindful yoga practice, allowing you to release tension and tightness in the mind and body.
The next hour and a half will be restorative yoga – with Reiki and Thai yoga assists – optional, of course.
Class size is limited to 10 students.
Community Balanced Life - 502 Route 4, Enfield, NH 03748
Date: Sunday, November 4th 10:00 am – 12:30 pm