Free Introduction to Tai Chi class
Ended October 07
dldiegolivt

This free class will let you experience selected movements from different tai chi styles and discover for yourself why so many people are now taking tai chi classes. As we play with different ways of moving you'll see how tai chi can improve your balance, help you with better body alignment, and bring a new sense of coordination. We'll try out both standing and seated forms. In all cases you'll find tai chi's movements gentle and slow, allowing time for you to open your senses in new ways.

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