An Aerial Yoga class where students focus on areas of tension and use the aerial silks to access and open up the myofascial system. Each week we will work on different parts of the body creating a greater awareness of the fascial system. We will use breath work and meditation to help release deeper trauma and tension while in each myofascial hold. The silks will assist in creating a therapeutic tension while also lifting pressure of the students joints.
Week 1: Neck and Shoulders;
Week 2: Side body and Lower back;
Week 3: Internal Meridians and twists;
Week 4: Mobilizing the upper back;
Week 5: Hip openers;
Week 6: Heart openers;
Week 7: Cross body release;
Week 8: Accessing Cranio-sacral movement.
Dana Hurley is a Yoga Instructor, Massage Therapist, Shamanic Reiki Practitioner and holds a B.A. in Fine Art from St. Joseph's University in Philadelphia. She is licensed in New Hampshire for massage and holds certifications in Sarga bodywork, Advanced Ashiatsu Deepfeet Therapy, Myofascial release, Cranial Fascial Therapy, Thai massage, and Orthopedic assessment. She holds a second degree black belt in Kenpo and is a Registered Yoga Teacher through Yoga Alliance. She is certified in Transcend Aerial Yoga and is finishing her training as an Ayurvedic Yoga Specialist through the Himalayan Institute.
For questions, email Dana at email@example.com
To register for a class, visit: https://www.vagaro.com/danahurleylmt/classes