This class is for anyone interested in exploring more challenging poses, flows, and inversions in their aerial hammock. Develop whole body strength, increase flexibility and spinal alignment, and settle into a soothing savasana at the end of each session. Overall, this is a faster-paced class--students must have previous experience with aerial yoga. 

Any student with the following physical limitations should consult their doctor prior to participating in our intermediate classes: pregnancy, glaucoma, recent surgery (shoulder, eyes, back, hips, wrists, knees, hands), heart/cardiovascular conditions, vertigo, osteoporosis, joint laxity, recent head injury/history of concussion, carpal tunnel syndrome, severe arthritis, sinusitis/head cold, hernia, disc herniation, joint replacement (full or partial), diagnosed neurological conditions, severe muscle spasms.

Email Lisa at lisa.varno@gmail.com with any questions. To register, visit lisavarno.com/register 

**Pre-registration required due to limited class sizes.**