Aerial Yoga: Intermediate
Ended October 28

This class is for anyone interested in exploring more challenging poses, flows, and inversions in their aerial hammock. Develop whole body strength, increase flexibility and spinal alignment, and settle into a soothing savasana at the end of each session. Overall, this is a faster-paced class--students must have previous experience with aerial yoga

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Any student with the following physical limitations should consult their doctor prior to participating in our intermediate classes: pregnancy, glaucoma, recent surgery (shoulder, eyes, back, hips, wrists, knees, hands), heart/cardiovascular conditions, vertigo, osteoporosis, joint laxity, recent head injury/history of concussion, carpal tunnel syndrome, severe arthritis, sinusitis/head cold, hernia, disc herniation, joint replacement (full or partial), diagnosed neurological conditions, severe muscle spasms.

Email Lisa at with any questions. To register, visit 

**Pre-registration required due to limited class sizes.**


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