Get yourself in the right mindset to create the changes you want to make this New Year. Spend a morning learning from the Upper Valley's experts in women's wellness! Discover action steps that will move you towards your physical, mental, and financial goals this year. Tap into the power of your subconscious mind and get yourself set for success. Re-establish a healthy relationship with your body. Learn to trust the messages your body sends. Nourish and nurture your body with self care and self acceptance. Set realistic goals for a fitness routine that works. Simple exercises that only take 10-20 minutes each day to get you started. Harness the power of an effective budget to push you towards your financial goals. Get started on an unshakable path towards financial health.
Please call the Women's Health Resource Center at 603-650-2600 to register for this event.