Help Yourself!

For just a moment, imagine each of those experiences, feelings, and emotions that you have stuffed away in the back of your mind as if they are packed away in boxes in closets. Because you haven’t addressed them or acknowledged them, they are all still fighting for your attention with intrusive negative thoughts, emotional outbursts, and by influencing your behaviors. Not only that, but the stress of carrying around that excess weight and baggage makes you feel tired all the time.

Advertisement: Content continues below...

Now imagine that you can create a safe place where you are able to begin unpacking those boxes. As soon as you start that process, the chatter and turmoil in your head begins to quiet, and you are able to let go of the things that you don’t need anymore.You become lighter, your mind becomes clearer, and because you aren’t trying to manage all that unnecessary stuff, everything else starts to get better too.

Read more about getting rid of that emotional baggage in this week's article:

Karen Gray is a Certified Hypnotist, a Registered Nurse, and the Director of Green Mountain Hypnosis in Lebanon, New Hampshire. For more information on how you can use hypnosis to change your life, visit, or email, or call (802) 566-0464.

Join the Mailing List!

Get exclusive access, weekly articles, special offers, announcements and events. Just click on this link:


Download the DailyUV app today!