Radical Self Care-3-hour workshop for recovering people.
(And we all are recovering from something)
Technique based class for calming the nervous system by engaging the 5 senses, resulting in a home recovery practice that works for you.
Cognitive behavioral practice
Current research validating body-centered recovery
Frances McManus: Reflexologist, Craniosacral and Yoga Therapist
Sara DeGennaro, MA, LCMHC, MLADC