Break Up with Dieting - 4 Week Workshop
Ended October 09
Julie Glynn, M.Ed., M.A.

THINK FOR A MINUTE How would your life be different if you: 

  • Felt good about eating & your food choices without feeling guilty.
  • Never thought about dieting again.
  • Truly accept and love the size & shape of your body.
  • Chose the right type and amount of food, without sacrificing or using willpower
  • Didn’t turn to food when feeling sad, lonely, bored, angry, anxious or stressed
  • Trust your body knows what it wants and will guide you to eat whats right for you. 
  • Didn’t feel you have to pay penance by exercising or fasting as a result of what you ate.
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In this interactive workshop you’ll learn to create harmony with your body, improve your relationship with food and change your life.


Open Door Integrative Wellness, Tuesdays 6:30 -8:30 p.m September 25, October 2, 9, & 16.  18 N Main Street, White River Jct., VT 05001

Call me at 603-252-1865.  Visit or email


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