Therapeutic Yoga
Ended November 07
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Open Door
November 07
10:30 PM — 11:30 PM
Price:  $75 for 5-clas card, $18 drop in

This yoga class works with the common musculoskeletal imbalances that occur with pain and injury. Postures are chosen based on the student’s in the class as well as the understanding of these common imbalances. Props and modifications are used to help all students experience the healing potential in each posture. Pranayama and meditation will be included to work with the nervous system and to help with pain, anxiety and depression. This class is geared towards students with injury, chronic pain, stress, anxiety and depression.

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