This yoga class works with the common musculoskeletal imbalances that occur with pain and injury. Postures are chosen based on the student’s in the class as well as the understanding of these common imbalances. Props and modifications are used to help all students experience the healing potential in each posture. Pranayama and meditation will be included to work with the nervous system and to help with pain, anxiety and depression. This class is geared towards students with injury, chronic pain, stress, anxiety and depression.
All levels welcome.
Holle is a C-IAYT, and E-RYT 500 certified Yoga Therapist who studied under the guidance of master teacher Yoganand Michael Carroll, and Marlysa Sullivan MPT, E-RYT. In addition, Holle is a certified prenatal yoga teacher, certified kids yoga teacher, and has completed an additional 300 hour training with David Emerson at the Trauma Center in Brookline, Massachusetts. Holle designed and directs the Trauma Sensitive Yoga, 20 hour training module for the 500hr therapeutic Center for Integrative Yoga Studies advanced teacher training. Holle is the founder and director of Centering Youth, a yoga service project in Atlanta, that brings yoga and mindfulness to incarcerated youth, incarcerated pregnant women, homeless LGBTQ youth, Refugee youth and women, and women who have been sexually exploited.
For more information or to register, email Holle at firstname.lastname@example.org