Systema - Russian Health and Martial Art
Ended December 04
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Open Door
December 04
Price:  November 6 Introduction is free, $75 for 5-part class starting November 13, or $18 drop in

Systema is an ancient Russian Health practice, martial art and system of human transformation. This class with introduce participants to the Slavic health tradition, and its unique approach to cultivating freedom of movement, breathing, posture, tension and psyche - with a special emphasis on freedom in conditions of external stress or conflict. Each class will include individual exercises with emphasis on conscious movement as well as dynamic partner work.

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