It's Self Care Awareness Month!
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Karen Gray CH, RN

September is Self–Care Awareness Month. This is a great time to remember that taking care of ourselves, first and foremost, is essential. We all tend to put others needs before our own and it is crucial to remember that we can’t fill up someone else’s cup when our own is empty. There are a lot of ways to look at self care. Getting a massage or taking a walk are great examples of taking time to look after our well-being. This month our articles will focus on ways that you can incorporate self-care into your every day like easily and effortlessly.

I plan on using this month to try a new way to take care of me each week. I'll be making changes to what and how I eat, learning yoga, getting outside more, and setting aside time each day for doing something that just makes me happy. There are a lot of small and easy things you can do to start taking better care of yourself. And it really doesn’t matter how small the step you take is, because once we start to get better, we start to get better!

Read more about taking Care of your Self in this week's article:

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