Join us for weekly meditations led by Mindfulness-Based Stress Reduction trained practitioner Lisa Varno. Cushions and chairs are provided, and sitting meditation will alternate with mindful walking meditation. All are welcome!
"Mindfulness is about being fully awake in our lives. It is about perceiving the exquisite vividness of each moment. We feel more alive. We also gain immediate access to our own powerful inner resources for insight, transformation, and healing." -Jon Kabat-Zinn, Ph.D
Donation-based; all proceeds go directly to the Open Door Scholarship Fund.